https://kelownaonecounselling.ca/blog daily 0.75 2022-06-15 https://kelownaonecounselling.ca/blog/blog-post-title-one-4h3fb monthly 0.5 2022-06-15 https://kelownaonecounselling.ca/blog-1 daily 0.75 2025-05-13 https://kelownaonecounselling.ca/blog-1/how-changing-your-morning-routine-will-improve-your-mood-x6lfd monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://kelownaonecounselling.ca/blog-1/how-to-take-an-effective-mental-health-day-ejf7e monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://kelownaonecounselling.ca/blog-1/the-beginners-guide-to-meditation-nl9jt monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://kelownaonecounselling.ca/blog-1/exercises-to-calm-your-anxious-thoughts-m54cd monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://kelownaonecounselling.ca/contact daily 0.75 2026-01-11 https://kelownaonecounselling.ca/counselling-services daily 0.75 2025-07-07 https://images.squarespace-cdn.com/content/v1/628bcb6f003ee16a95239a4e/7b8c1e96-a05f-4635-aba4-0657a08ae059/Kelowna-One-Counselling-office.jpg Kelowna Counselling Services - Transforming mental healthcare Kelowna One Counselling provides quality counselling services. We pride ourselves on helping individuals and couples to live happily and courageously online or in person. https://kelownaonecounselling.ca/about-alexandria daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/628bcb6f003ee16a95239a4e/a452f938-d322-46c5-b979-ec4bf321875e/IMG_1066.jpg About Alexandria - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628bcb6f003ee16a95239a4e/0e1401a5-4e09-49da-9537-0dac1f69a7a1/Alexandria+Portrait+8.jpg About Alexandria - Education/Credentials and Recent Professional Work Experience: Bachelor of Social Work Degree with Child Welfare Specialization University of British Columbia Okanagan (2006) Counsellor at Interactive Counselling, Kelowna – 2019 to 2021 Full Registration with the British Columbia College of Social Workers. Counsellor at the Kelowna Women’s Shelter - 2005 to 2019 Offered individual, relationship, and family counselling. Supporting women and children in abusive relationships. https://kelownaonecounselling.ca/services2 daily 0.75 2022-05-23 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257884218-5M8IJDOP8N07F4IMOC4Z/image-asset.png Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257964989-8DUQISWFIW61SQVEJ0WJ/image-asset.png Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg Services - “I underestimated how hard it would be adjusting to working from home, but with Dr. Schell’s help, I was able to regain focus.” — OLIVIA R., CLOVE CLIENT https://kelownaonecounselling.ca/faq daily 0.75 2025-01-30 https://kelownaonecounselling.ca/careers daily 0.75 2023-09-02 https://kelownaonecounselling.ca/home daily 1.0 2026-01-10 https://images.squarespace-cdn.com/content/v1/628bcb6f003ee16a95239a4e/006bf61c-fad3-4a97-ba93-0921a23ffe4a/kateryna-hliznitsova-2THdTdKs0yU-unsplash.jpg Home - Make it stand out Individual Counselling 50min $164 https://images.squarespace-cdn.com/content/v1/628bcb6f003ee16a95239a4e/de2b366f-0acf-4064-9013-6d4aac1846eb/kulli-kittus-KQfxVDHGCUg-unsplash.jpg Home - Make it stand out Couples Counselling 50min $185 https://images.squarespace-cdn.com/content/v1/628bcb6f003ee16a95239a4e/106cb84f-9ba9-43ea-ae9a-d61893c9374a/vitaly-gariev-mgGoFARsA88-unsplash.jpg Home - Make it stand out Family Counselling 50min $195 https://images.squarespace-cdn.com/content/v1/628bcb6f003ee16a95239a4e/62a64aa0-8fdd-4460-8fc5-2c4579aec10c/nick-morrison-FHnnjk1Yj7Y-unsplash.jpg Home - Make it stand out Remote Counselling 50min $164 https://images.squarespace-cdn.com/content/v1/628bcb6f003ee16a95239a4e/b5b52465-5835-4519-b97a-945cb55dac52/Alexandria-photo.jpg Home - Meet Alexandria. Accepting New Clients! Alexandria completed her Bachelor of Social Work Degree at UBC Okanagan in 2006. She is a Registered Social Worker that has an extensive range of work experience, education, and life experiences which enable her to deliver an in-depth counselling experience. Alexandria believes that fostering an environment for her clients full of empathy and unconditional acceptance is essential to the therapeutic alliance between the counsellor and client. https://images.squarespace-cdn.com/content/v1/628bcb6f003ee16a95239a4e/b1d7fc64-0a16-429c-b7a9-60e8f987f946/IMG_3744.jpg Home - Meet Mary. Accepting New Clients! Mary is a Certified Canadian Counsellor with over 32 years’ experience as a teacher and an elementary school counsellor. She previously taught elementary school grades 4-7 as well as middle school grades 7-9. Mary has eleven years’ experience working as a counsellor in a school setting. In addition, Mary also worked for a year, in private practice, as a counsellor in Kelowna. In 1991, Mary obtained a teaching degree from University of British Columbia. In addition, she graduated with her Masters of Educational Psychology and Counselling from the University of Victoria in 2006. https://images.squarespace-cdn.com/content/v1/628bcb6f003ee16a95239a4e/05764ef8-216b-4bd1-b932-a1eb74ba9370/unnamed.jpg Home - Meet Sabrina. Accepting New Clients! Sabrina is a person of Metis heritage originally from Nova Scotia. She is a compassionate and dedicated Social Worker (RSW) registered with the BC College of Social Workers, and a Canadian Certified Counsellor (C.C.C.) with the Canadian Counselling and Psychotherapy Association (CCPA). Sabrina completed a Master of Arts in Counselling Psychology in 2025 through Yorkville University, a Bachelor of Social Work degree in 2020 from the University of Manitoba, and a diploma in Human Services in 2003 from the Nova Scotia Community College. https://images.squarespace-cdn.com/content/v1/628bcb6f003ee16a95239a4e/ac5dd276-528f-4602-a6a5-e226d38672a3/IMG_1374.jpg Home - Meet Amandeep. Accepting New Clients! Amandeep is a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (BCACC). Amandeep holds two Master of Arts degrees: one with specialization in Counseling from California State University, Sacramento, USA (2013) and another in Master of Arts with a focus on Criminal, Child, and Clinical Psychology from Panjab University, Chandigarh, India (2004). She also holds a Bachelor of Arts (Honours) in Psychology. https://images.squarespace-cdn.com/content/v1/628bcb6f003ee16a95239a4e/90e65201-ccbe-49c3-a0da-ec994c90b7ed/IMG_3583.jpg Home - Meet Melissa. Accepting New Clients! Melissa grew up on a farm in Vanderhoof, British Columbia. In 2010, she relocated to Kelowna, where she has lived ever since. Her educational journey began with completing the Human Service Worker Diploma at Okanagan College. She then earned her Bachelor of Social Work in 2015 through Thompson Rivers University in partnership with Nicola Valley Institute of Technology in Merritt. In 2021, Melissa completed her Master of Counselling degree from Gonzaga University. https://kelownaonecounselling.ca/about-mary daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/628bcb6f003ee16a95239a4e/6e04e14e-8fd3-473a-ba45-401550985526/IMG_3744.jpg Mary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628bcb6f003ee16a95239a4e/06d19733-3df5-456c-a71e-b3daa33341d2/IMG_3756.jpg Mary - ONLINE & IN-PERSON COUNSELLING AVAILABLE Marlee Marlee holds a Bachelor of Education from McGill University, a Masters of Education from City University of Seattle and a Master of Counselling at City University of Seattle. Marlee works from a social justice lens and is committed to addressing and working towards dismantling systems of power that oppress individuals and communities. Marlee started off her career in the teaching world as an elementary school teacher teaching grades K-2. She has always had a passion for working with children, youth and families, which has led her to pursue a career in counselling. Marlee continues to support families who are navigating parenting challenges as well as marital and relationship issues. Marlee is also trained in working with children and families who require additional support for neurodivergent needs including but not limited to ASD, ADHD and other intellectual disabilities. With a client-centered approach, drawing on clients’ strengths to explore, problem-solve, and move in a direction of self-healing, Marlee believes that every person has the ability to heal and live the life they want to live. She is passionate about her approach to counselling, which is informed by Attachment Theory, Family Systems Therapy, Emotion-Focused Therapy, Satir Transformational Systemic Therapy and Narrative Therapy. https://images.squarespace-cdn.com/content/v1/628bcb6f003ee16a95239a4e/4e091ecd-1b88-421c-9eb3-2d0a0c58b266/mare12.jpg Mary - Education/Credentials and Recent Professional Work Experience: Masters of Educational Psychology and Counselling University of Victoria (2006) Teaching degree University of British Columbia (1991) 32 years experience as a teacher and an elementary school counsellor Has worked as a counsellor in Kelowna in private practice https://kelownaonecounselling.ca/our-approach daily 0.75 2025-05-13 https://kelownaonecounselling.ca/get-started daily 0.75 2025-05-13 https://kelownaonecounselling.ca/about-sabrina daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/628bcb6f003ee16a95239a4e/f0bc6850-4f1d-4275-9009-42a42ebf7b30/unnamed.jpg Sabrina - Accepting New Clients! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628bcb6f003ee16a95239a4e/f23e67ac-ea40-413b-98e1-938ef5f3f3a3/unnamed+3.jpg Sabrina - Accepting New Clients! - ONLINE & IN-PERSON COUNSELLING AVAILABLE Marlee Marlee holds a Bachelor of Education from McGill University, a Masters of Education from City University of Seattle and a Master of Counselling at City University of Seattle. Marlee works from a social justice lens and is committed to addressing and working towards dismantling systems of power that oppress individuals and communities. Marlee started off her career in the teaching world as an elementary school teacher teaching grades K-2. She has always had a passion for working with children, youth and families, which has led her to pursue a career in counselling. Marlee continues to support families who are navigating parenting challenges as well as marital and relationship issues. Marlee is also trained in working with children and families who require additional support for neurodivergent needs including but not limited to ASD, ADHD and other intellectual disabilities. With a client-centered approach, drawing on clients’ strengths to explore, problem-solve, and move in a direction of self-healing, Marlee believes that every person has the ability to heal and live the life they want to live. She is passionate about her approach to counselling, which is informed by Attachment Theory, Family Systems Therapy, Emotion-Focused Therapy, Satir Transformational Systemic Therapy and Narrative Therapy. https://images.squarespace-cdn.com/content/v1/628bcb6f003ee16a95239a4e/23694ed0-6062-41ae-8d0f-bad5ffddaf36/IMG_7257.jpeg Sabrina - Accepting New Clients! - Education/Credentials and Recent Professional Work Experience: Master of Arts in Counselling Psychology Yorkville University (2025) Bachelor of Social Work Degree University of Manitoba (2020) Diploma in Human Services Nova Scotia Community College (2003) 22 years of experience in the helping profession, including educational institutions, Boys and Girls Clubs, domestic violence shelters, child and youth mental health programs, adult and youth addiction programs, and private practices https://kelownaonecounselling.ca/about-amandeep daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/628bcb6f003ee16a95239a4e/8c5b82b4-3f4c-4ec1-9533-99f6792dc0b9/IMG_1374.jpg Amandeep - Accepting New Clients! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628bcb6f003ee16a95239a4e/078b6216-6f6c-41c5-88a0-fc676c1b7e7f/unnamed.jpg Amandeep - Accepting New Clients! - ONLINE & IN-PERSON COUNSELLING AVAILABLE Marlee Marlee holds a Bachelor of Education from McGill University, a Masters of Education from City University of Seattle and a Master of Counselling at City University of Seattle. Marlee works from a social justice lens and is committed to addressing and working towards dismantling systems of power that oppress individuals and communities. Marlee started off her career in the teaching world as an elementary school teacher teaching grades K-2. She has always had a passion for working with children, youth and families, which has led her to pursue a career in counselling. Marlee continues to support families who are navigating parenting challenges as well as marital and relationship issues. Marlee is also trained in working with children and families who require additional support for neurodivergent needs including but not limited to ASD, ADHD and other intellectual disabilities. With a client-centered approach, drawing on clients’ strengths to explore, problem-solve, and move in a direction of self-healing, Marlee believes that every person has the ability to heal and live the life they want to live. She is passionate about her approach to counselling, which is informed by Attachment Theory, Family Systems Therapy, Emotion-Focused Therapy, Satir Transformational Systemic Therapy and Narrative Therapy. https://images.squarespace-cdn.com/content/v1/628bcb6f003ee16a95239a4e/5d3d998b-daae-497e-887a-b1cfff8cffef/IMG_1363.jpg Amandeep - Accepting New Clients! - Education/Credentials and Recent Professional Work Experience: Master of Arts in Counselling Psychology California State University, Sacramento, USA (2013) Master of Arts in Criminal, Child, and Clinical Psychology Panjab University, Chandigarh, India (2004) Bachelor of Arts (Honours) in Psychology Panjab University, Chandigarh, India (2002) 6 years of professional experience, including roles as a Clinical Counselor, Child Play Therapist, and a Research Fellow https://kelownaonecounselling.ca/about-melissa daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/628bcb6f003ee16a95239a4e/d7e19da1-2bd3-467d-98f8-a2f8152ff833/IMG_3583.jpg Melissa - Accepting New Clients! - ONLINE & IN-PERSON COUNSELLING AVAILABLE Marlee Marlee holds a Bachelor of Education from McGill University, a Masters of Education from City University of Seattle and a Master of Counselling at City University of Seattle. Marlee works from a social justice lens and is committed to addressing and working towards dismantling systems of power that oppress individuals and communities. Marlee started off her career in the teaching world as an elementary school teacher teaching grades K-2. She has always had a passion for working with children, youth and families, which has led her to pursue a career in counselling. Marlee continues to support families who are navigating parenting challenges as well as marital and relationship issues. Marlee is also trained in working with children and families who require additional support for neurodivergent needs including but not limited to ASD, ADHD and other intellectual disabilities. With a client-centered approach, drawing on clients’ strengths to explore, problem-solve, and move in a direction of self-healing, Marlee believes that every person has the ability to heal and live the life they want to live. She is passionate about her approach to counselling, which is informed by Attachment Theory, Family Systems Therapy, Emotion-Focused Therapy, Satir Transformational Systemic Therapy and Narrative Therapy. https://images.squarespace-cdn.com/content/v1/628bcb6f003ee16a95239a4e/394ccfe1-365e-4171-8846-88705eca1d2a/unnamed+%281%29.jpg Melissa - Accepting New Clients! - Education/Credentials and Recent Professional Work Experience: Master of Counselling Gonzaga University (2021) Bachelor of Social Work Thompson Rivers University, in partnership with Nicola Valley Institute of Technology (2015) Human Service Worker Diploma Okanagan College (2013) Clinical Counsellor at a substance use treatment center in Kelowna - 2021 to 2025 Supported individuals struggling with addiction and facilitated group therapy sessions. Supporting youth, young adults, adults, couples, and families